Weigh In record (no journal entry) for 03 March 2019
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264.6 lb
Lost so far: 14.7 lb.
Still to go: 264.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1499 kcal
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Fat: 38.31g | Prot: 50.32g | Carb: 246.11g.
Breakfast: Quaker Instant Oatmeal - Plain, Great Value Cherry Berry Blend, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Turkey, Sargento Ultra Thin Swiss Cheese, Brownberry Oatnut Whole Grain Bread. Dinner: Tai Pei General Tso's Chicken, Brown Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Pears . more...
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losing 2.8 lb a week
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