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jeffreysig
Journal
25 Oct 12
jeffreysig's Journal, 25 October 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 25 October 2012
219.6 lb
Lost so far:
30.4 lb
.
Still to go:
47.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
1419 kcal
Fat: 30.62g | Prot: 50.01g | Carb: 250.84g.
Breakfast:
frosted mini wheats.
Lunch:
Pasta Cup Lasagna Flavored.
Dinner:
Smoked White Turkey Franks, Hot Dog Bun.
Snacks/Other:
Dry Roasted Salted Peanuts, rice krispies treat , kool-aid, sundae cup, 100 calorie butter.
more...
2934 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
losing 11.2 lb a week
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