Weigh In record (no journal entry) for 02 March 2019
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165.1 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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870 kcal
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Fat: 15.86g | Prot: 30.41g | Carb: 151.18g.
Breakfast: Kiwi, Cocktailtomaten, BioBio Roggenvollkornbrot, Philadelphia So Leicht. Lunch: Orangen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangos, Golden Sun Grüne Linsen, Wirsing. Snacks/Other: Storck Knoppers Nussriegel. more...
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3112 kcal
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Activities & Exercise:
Standing - 13 hours and 32 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 33 minutes. more...
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gaining 3.1 lb a week
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