Weigh In record (no journal entry) for 02 March 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1842 kcal
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Fat: 124.86g | Prot: 114.84g | Carb: 63.76g.
Breakfast: Zielona Herbata, Kawa. Lunch: Sałata, SFD Omega 3, Helio Słonecznik Łuskany, Pieczeń Wieprzowa z Łopatki, Kiełbasa Wieprzowa (Wędzona), Nasiona Siemienia Lnianego, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko, Sierpc Ser Królewski, Dawtona Pomidory Krojone z Czosnkiem, Cebule, Argo-Top Smalec Staropolski ze Skwarkami, SFD WPC Protein Plus V3, Zott Jogurt Naturalny Primo, Agrest, Maliny. Snacks/Other: Zielona Herbata. more...
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gaining 7.7 lb a week
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