Weigh In record (no journal entry) for 02 March 2019
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
1842 kcal
|
Fat: 124.86g | Prot: 114.84g | Carb: 63.76g.
Breakfast: Zielona Herbata, Kawa. Lunch: Sałata, SFD Omega 3, Helio Słonecznik Łuskany, Pieczeń Wieprzowa z Łopatki, Kiełbasa Wieprzowa (Wędzona), Nasiona Siemienia Lnianego, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko, Sierpc Ser Królewski, Dawtona Pomidory Krojone z Czosnkiem, Cebule, Argo-Top Smalec Staropolski ze Skwarkami, SFD WPC Protein Plus V3, Zott Jogurt Naturalny Primo, Agrest, Maliny. Snacks/Other: Zielona Herbata. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zigu007's weight history
|