Weigh In record (no journal entry) for 02 March 2019
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1723 kcal
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Fat: 27.72g | Prot: 75.40g | Carb: 296.83g.
Breakfast: 卷心菜, 煮熟花椰菜（新鲜）, 平菇, 绿尖辣椒, 面条. Lunch: 番茄, 炸鸡腿（无涂层，吃皮）, 桃李 醇熟切片面包. Dinner: 黄瓜/青瓜（带皮）, 桃李 醇熟切片面包. more...
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gaining 7.7 lb a week
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