Weigh In record (no journal entry) for 01 March 2019
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1227 kcal
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Fat: 9.82g | Prot: 81.12g | Carb: 87.26g.
Breakfast: TiP Thai Suppe, Wasa Mjölk, Exquisa Fitline Frischkäse 0,2%. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Alaska Seelachsfilet, Lidl Freschona Prinzessbohnen. Snacks/Other: Oettinger Pils. more...
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losing 2.3 lb a week
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