Weigh In record (no journal entry) for 01 March 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1905 kcal
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Fat: 79.40g | Prot: 70.79g | Carb: 223.76g.
Breakfast: Ceviz, Jaywis Ceviz Ezmesi, Ekşi Hamur Ekmek, Sucuklu Yumurta. Lunch: Kırmızı Lezzetli Elma. Dinner: Bulgur Pilavı, Ala Çiftçi Kuru Börülce, Jaywis Şekerli Ceviz Ezmesi, Greyfurt, Kivi Meyvesi. Snacks/Other: Torku Gofret Çifte Lezzet, Jaywis Şekerli Ceviz Ezmesi, Türk Kahvesi. more...
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2662 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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