Weigh In record (no journal entry) for 28 February 2019
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1020 kcal
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Fat: 51.35g | Prot: 65.67g | Carb: 74.99g.
Lunch: Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Collards, Macaroni or Noodles with Cheese, Pork (Lean and Fat Eaten). Snacks/Other: Great Value Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Bananas . more...
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3139 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Apple Health - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Shopping - 4 hours. more...
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losing 1.3 lb a week
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