Weigh In record (no journal entry) for 28 February 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1510 kcal
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Fat: 51.60g | Prot: 59.62g | Carb: 202.62g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Alexia Sweet Potato Julienne Fries , Udi's Gluten Free Multigrain Sandwich Bread, Beef Pastrami (Cured) . Dinner: Dairy Fresh Whipped Cream, Strawberries , Tea (Brewed) , Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Snacks/Other: Famous Amos Chocolate Cookies, Doritos Nacho Cheesier Tortilla Chips, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 7.0 lb a week
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