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this cant be possible! Either my scale is broken or I really am dropping the weight. I cut as much carbs as I could for 2 days and still went to the gym and now I dropped 3 lbs!! that's about a pound & 1/2 a day!! Amazing what no carbs for 2 days can do to your body. 8 more pounds to go and I get to treat myself with a low calorie/low carb cauliflower crust pizza!! 😋 as a reward of course. so Im now down a total of 26 pounds in nearly a month, not bad..not bad. i can already start feeling my clothes being slightly loose, i think I'm starting to enjoy this weight loss stuff 😂 Anyway, thanks for all the emotional support everyone! i couldnt have done it without you guys and Fatsecret.
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307.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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995 kcal
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Fat: 40.33g | Prot: 61.93g | Carb: 115.98g.
Breakfast: PowerBar Clean Whey Protein Bar - Cookies & Cream. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Market Pantry Deli Swiss Cheese Slices, Slice Meatless Beef, Chicken, Salami or Turkey, Brownberry Healthfull 45 Calorie Multigrain Bread. Dinner: Great Value Sugar Frosted Flakes. more...
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losing 10.5 lb a week
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