dan.zhao0612's Journal, 28 February 2019

114.6 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 46.70g | Prot: 38.65g | Carb: 217.56g.   Breakfast: 煮鸡蛋, 無糖豆漿, 山药. Lunch: terbuyken Nr.1, Wilhelm Brandenburg Guts-Rotwurst, Leerdammer Käse. Dinner: Vapiano Pasta Pomodoro. Snacks/Other: Mondo Italiano Tiramisu, Zespri Kiwi Gold. more...

1425 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...