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Ugh Holiday Weeekend Not so Good...I do feel better I made my self go to the gym and run this morning i have more energy and am thinking more clearly but there's also another thing I'm gaining weight. I trully believe it's muscle, thing is my clothes fit better and My tummy doesn't bulge, went down a notch on my belt just the same weight when I started the program. So My only option is to seriously WATCH and Record my Diet. Gonna Try a new boot camp...the only way i'll get visual results is to stop eating out...eat smaller portions. =) Well Today is the day...The real question is: IF NOT NOW THEN WHEN?
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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625 kcal
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Fat: 11.32g | Prot: 31.41g | Carb: 101.10g.
Breakfast: Egg White, banana, Be-Fulfilled - Vanilla Bean. Lunch: Moroccan Lentil, Chicken. Snacks/Other: Plums. more...
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gaining 2.4 lb a week
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