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Es geht irgendwie nur sehr schleppend voran 😅
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129.6 lb
Lost so far: 55.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1659 kcal
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Fat: 64.04g | Prot: 125.53g | Carb: 139.90g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Banane. Lunch: Aldi Mozzarella Leicht, Gurke (Geschält), Cocktailtomaten, Mais, Rucola, Gemischter Salat, Rapsöl, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Rucola, Cocktailtomaten, Arla Buko mit Skyr, REWE Eiweißbrot. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Erdbeeren. more...
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1605 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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