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Endlich geht es wieder runter 🙆🏼♀️
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125.7 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1005 kcal
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Fat: 17.65g | Prot: 86.67g | Carb: 125.45g.
Breakfast: Grüner Tee, Honig. Lunch: Rapsöl, Knorr Kräuterlinge, Gelbe Paprika, Rote Paprika, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Heidelbeeren, Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Skyr Pur, Rocka Nutrition Yum Yum Whey (30g). Snacks/Other: La Perla Erdbeeren. more...
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losing 2.2 lb a week
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