Weigh In record (no journal entry) for 27 February 2019
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283.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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450 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 30.00g.
Breakfast: Great Value Havarti Semisoft Cheese, Great Value 4% Cottage Cheese, Nature's Own Honey Wheat Bread, Great Value Large White Grade A Eggs, Kroger Lowfat 2% Milk. more...
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gaining 15.4 lb a week
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