Weigh In record (no journal entry) for 27 February 2019
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127.4 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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594 kcal
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Fat: 9.83g | Prot: 36.77g | Carb: 95.55g.
Breakfast: Café con Leche Descremada, Huevo, Tostadas de Pan Integral, Banana. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hamburguesa de Lentejas, Papa Cocida, Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Frutillas, Manzana. more...
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losing 6.2 lb a week
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