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Finalmente, entrando na casa dos 60kg!
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2574 kcal
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Fat: 115.01g | Prot: 199.12g | Carb: 201.34g.
Breakfast: Laranjas, Quitanda Queijo Minas Frescal Light, Bolo de nanana 3. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Maçã, Feijão Carioca Cozido, Beterrabas, Ovo Cozido. Dinner: Costeleta de Porco, Sadia Mussarela, Couve Refogada, Ovo, Natural Life Aveia em Flocos Finos, Sinhá Cuscuz, Banana. more...
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gaining 1.8 lb a week
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