Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
araknuş
Journal
27 Feb 19
araknuş's Journal, 27 February 2019
araknuş's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2019
202.8 lb
Lost so far:
13.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
1177 kcal
Fat: 39.57g | Prot: 52.16g | Carb: 150.52g.
Breakfast:
Pınar Uzun Sosis, Kızarmış Ekmek.
Lunch:
Yoğurtlu Makarna.
Dinner:
Et Sote, Pirinç Pilavı, Tarhana Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2637 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
araknuş's weight history
view complete history