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Fish609
Journal
06 Jul 10
Fish609's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
371.0 lb
Lost so far:
53.0 lb
.
Still to go:
191.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 July 2010:
1404 kcal
Fat: 54.38g | Prot: 91.32g | Carb: 130.87g.
Breakfast:
spicy sweet tuna, yoplait light boston.
Lunch:
gouda, pastrami, ham lunch meat, white bread.
Dinner:
sour cream, shredded cheese american, chili.
Snacks/Other:
corn cake.
more...
4099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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