Weigh In record (no journal entry) for 06 July 2010
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2010:
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1260 kcal
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Fat: 101.88g | Prot: 59.81g | Carb: 41.28g.
Breakfast: 18% coffee cream, coffee. Lunch: Real Mayonnaise, cucumber, romaine, Extra Lean Deli Sliced Ham, hidden valley ranch, boiled egg. Dinner: romaine, caesar salad dressing, pepperoni, mozzarella, marinara, josephs lavosh Bread. Snacks/Other: Lemon Cream Tart. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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