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+ 1,3
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1731 kcal
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Fat: 88.35g | Prot: 115.52g | Carb: 112.40g.
Dinner: Água de Coco, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Asa de Frango, Aurora Linguiça Toscana, Espinafre, Orégano, Jiló, Nissin Miojo de Carne, Tirolez Queijo Branco, Hortifruti Limão, Qualitá Ovo tipo Extra Branco, Subway Cebola, Subway Tomate, Sal Marinho, Açafrão, Pimentão Verde, Saudali Alcatra Suína Temperada. Snacks/Other: Banana Prata, Café com Açúcar. more...
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2485 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 6.7 lb a week
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