Weigh In record (no journal entry) for 25 February 2019
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2096 kcal
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Fat: 58.79g | Prot: 190.50g | Carb: 180.12g.
Breakfast: Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. Lunch: AH Zaans Spelt, Ekoplaza Ongezouten Pindakaas, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Vernieuwd, de Breabakker Fries Roggebrood. Dinner: AH Geschoonde Spruitjes, AH Winterpeen, AH Vezelrijke Speltmout Vlokken, Milbona Volle Yoghurt, Vernieuwd, Lekker Handig Soepgroenten, Jumbo Diepvries Kabeljauwfilet, Vivera Vegetarische Groenteschijf, Campina Magere Milde Kwark Naturel. Snacks/Other: AH Hazelnoten, Alesto Walnoten, Greenfields Runderrookvlees Zeezout, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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