Weigh In record (no journal entry) for 24 February 2019
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246.3 lb
Lost so far: 37.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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627 kcal
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Fat: 28.18g | Prot: 26.75g | Carb: 68.35g.
Lunch: Ijsbergsla, AH Gesneden Uien, Tomaten, Witte Boterham, Aldi Olijfolie, Ei. Snacks/Other: Banaan. more...
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losing 0.9 lb a week
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fatm@n's weight history
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