Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
22 Oct 12
roblain2030's Journal, 22 October 2012
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2012
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
2351 kcal
Fat: 77.84g | Prot: 65.43g | Carb: 341.14g.
Breakfast:
starbucks grande white mocha, Orange Juice (Small), Fruit & Maple Oatmeal.
Lunch:
pepperoni pizza.
Dinner:
chicken wings, brown rice, simply grapefruit, jamaican beef patty.
Snacks/Other:
Pound Cake , Kettle Cooked Jalapeno Potato Chips.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history