Weigh In record (no journal entry) for 24 February 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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920 kcal
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Fat: 25.16g | Prot: 37.97g | Carb: 135.20g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Watermelon. Dinner: Chobani Fit Strawberry, McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Weis Mango & Cream Bar, White Grapes, Weis Mango & Cream Bar, Bulla Ice Cream, Coffee with Skim Milk, Coffee with Skim Milk, Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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