Weigh In record (no journal entry) for 23 February 2019
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283.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1226 kcal
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Fat: 62.45g | Prot: 56.10g | Carb: 114.93g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Burrito. Dinner: Gala Apples, Kroger Salted & Roasted Almonds, Kroger Salted Peanuts, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Frozen Cauliflower, Kroger Original Sour Cream, Red Potatoes (Flesh and Skin), Shoulder Pork Roast. more...
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losing 5.6 lb a week
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