Weigh In record (no journal entry) for 23 February 2019
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1027 kcal
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Fat: 6.89g | Prot: 45.83g | Carb: 84.71g.
Breakfast: Milbona Leichter Körniger Frischkäse, Wasa Mjölk. Lunch: Thomy Hollandaise Legere, REWE Beste Wahl Rosenkohl, Gourmet Fruits De Mer Eismeer Garnelen. Snacks/Other: Oettinger Pils, Freshona Bio Fruchtmus Apfel. more...
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losing 9.3 lb a week
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