Weigh In record (no journal entry) for 23 February 2019
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201.1 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1613 kcal
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Fat: 113.00g | Prot: 115.92g | Carb: 32.76g.
Lunch: Nando's Peri-Peri Nuts, Nando's Coleslaw (Regular), Nando's Grilled Halloumi Cheese, Nando's 1/2 Chicken. Dinner: Tesco Strawberries, Coffee, Tesco Double Cream, Pepsi Diet Pepsi, Babybel Mini Orginal Cheese. more...
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losing 2.1 lb a week
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