zueckis's Journal, 23 February 2019

167.1 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 5.99g | Prot: 29.12g | Carb: 214.99g.   Breakfast: Banane. Lunch: Orangen, Kiwi. Dinner: Thermomix Kohlsuppe, Kartoffeln, Möhren. more...

3047 kcal

Activities & Exercise: Housework - 25 minutes, Standing - 14 hours and 22 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 6 minutes. more...