ima30's Journal, 23 February 2019

147.7 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 37.62g | Prot: 53.73g | Carb: 182.83g.   Breakfast: Ubi Jalar (Manis), Quaker Instant Oatmeal. Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Ceker, Daun Singkong, Nasi Putih. more...

1773 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...