|
Haha, look who is back, guys! 😎 I'm sorry that I havent posted anything recently but the truth is I've been having some personal problems although I havent given up on my healthy eating habits and now I'm down to my lowest weight in a long time 312lbs! 13 more to go to be at my goal weight. Today of all days is going to be a difficult one since it is my older brothers bday and the family want's to eat together to celebrate, they do know that I'm on my weightloss journey so I asked them if we could eat somewhere where there are healthy food options. I am very happy seeing that I am back on track and sticking to the weight loss strategy is indeed working! stay strong guys and you will see your results. have a great day 😀
|
312.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
1535 kcal
|
Fat: 21.88g | Prot: 154.45g | Carb: 169.39g.
Dinner: Yoshida's Teriyaki Sauce, Fresh & Easy BBQ Chicken, Teriyaki Chicken, White Rice. more...
|
losing 1.2 lb a week
|