Weigh In record (no journal entry) for 21 October 2012
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2428 kcal
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Fat: 80.07g | Prot: 61.43g | Carb: 337.00g.
Breakfast: Coffee (Brewed From Grounds), Ham, Egg & Cheese Biscuit. Dinner: Coco-Cola Classic (12 oz), Cheesy Gordita Crunch, Hi-C Orange Lavaburst (Small), Angus Chipotle BBQ Bacon Snack Wrap. Snacks/Other: Moscato, Coco-Cola Classic (12 oz), Vanilla Bean Coolatta. more...
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3334 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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