Weigh In record (no journal entry) for 22 February 2019
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129.9 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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685 kcal
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Fat: 33.19g | Prot: 46.40g | Carb: 53.61g.
Breakfast: Tomates, Omelet. Lunch: Verduras Salteadas, Merluza Plancha. Dinner: Mantequilla de Maní, Tostadas de Pan Integral. Snacks/Other: Mantequilla de Maní, Tostadas de Pan Integral. more...
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losing 3.1 lb a week
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AilinSam's weight history
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