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Woche krank....
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215.0 lb
Lost so far: 47.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1705 kcal
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Fat: 72.28g | Prot: 78.39g | Carb: 184.26g.
Breakfast: Walnussbrötchen, Milbona Magerquark. Lunch: Aldi Sushi-Box Shokuji. Dinner: Gemischter Salat mit Dressing, Gelbe Paprika, Rinderhackfleisch, Weißer Reis (Langkorn, Gekocht), K-Classic Passierte Tomaten. Snacks/Other: Storck Werther's Original Caramelts, Zitronensaft, Honig. more...
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losing 6.2 lb a week
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