Weigh In record (no journal entry) for 21 February 2019
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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713 kcal
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Fat: 33.17g | Prot: 61.40g | Carb: 37.66g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite Integral. Lunch: Sococo Leite de Coco Tradicional, Ovo de Codorna, Azeitonas Verdes, Batata Inglesa Cozida, Tambaqui. Snacks/Other: Cafezinho, Canto de Minas Coalhada Integral, Queijo Branco. more...
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losing 9.3 lb a week
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