Weigh In record (no journal entry) for 21 February 2019
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1564 kcal
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Fat: 101.55g | Prot: 85.33g | Carb: 63.13g.
Breakfast: Rapunzel Haselnussmus, Edeka Beerenmischung, Your Super Food Energy Bomb, Sojade Soja Joghurt Natur. Lunch: Paranüsse, Alpha Foods Vegan Protein Erdnussbutter-Banane , Zucchini. Dinner: Rapunzel Haselnussmus. Snacks/Other: Nimm2 Fruchtbonbon, Storck Werthers Original, Lizza Low Carb Wrap. more...
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losing 10.8 lb a week
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