Weigh In record (no journal entry) for 21 February 2019
|
107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
2087 kcal
|
Fat: 57.06g | Prot: 190.56g | Carb: 181.01g.
Breakfast: Jumbo Donker Fijn Volkorenbrood, Vernieuwd, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: Fair Trade Biologische Cacaopoeder, Beemster Belegen 30+, Jumbo Donker Fijn Volkorenbrood, Vernieuwd, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: AH Broccoliroosjes, Golden Sun Biologische Amarant, Milbona Volle Yoghurt, Vernieuwd, Farmer Gedroogde Kapucijners, AH Spitskool, Jumbo Diepvries Kabeljauwfilet, Jumbo Magere Franse Kwark. Snacks/Other: Sinaasappel, Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 1.5 lb a week
|
 Comments
Goedemorgen Winanda ☺️ fijne zondag voor je ❤️
24 Feb 19 by member: Budgie1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|