Weigh In record (no journal entry) for 21 February 2019
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1700 kcal
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Fat: 107.89g | Prot: 99.39g | Carb: 50.56g.
Breakfast: Emborg Cheddar Cheese Slices, Scrambled Egg, Woolworths Slicing Tomatoes . Dinner: Banting Revolution Chocolate Brownies, Clover Feta Plain, Chicken Ala King without Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Honey and Mustard Dressing. Snacks/Other: Clover Gouda Portions, Clover Gouda Cheese, Carb Clever Almond & Coconut Bar Multipack, Woolworths Raw Almonds, Gracious Bakers Banting Vanilla Biscuits. more...
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losing 1.0 lb a week
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