Weigh In record (no journal entry) for 21 February 2019
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1651 kcal
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Fat: 61.97g | Prot: 56.38g | Carb: 217.56g.
Breakfast: Rempeyek, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Udang, Rujak, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Kacang Telur, Nasional Susu Murni Rasa Putih Manis, Bakwan, Tahu Isi, Tahu Isi, Singkong Goreng. more...
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2372 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Ntc - 34 minutes, keep - 28 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Risma Bayu Dwi Cahyono's weight history
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