Weigh In record (no journal entry) for 20 February 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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935 kcal
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Fat: 48.00g | Prot: 43.00g | Carb: 78.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original. Lunch: QuickChek Sausage, Egg & Cheese on an English Muffin. more...
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losing 12.6 lb a week
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philsusa1's weight history
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