JW1206's Journal, 20 February 2019

116.6 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 55.53g | Prot: 58.25g | Carb: 95.39g.   Breakfast: Herbata bez Cukru, Kawa, Bułka Pszenna, Żurek. Dinner: Racuchy, Sokołów Sokoliki, Galbani Mozzarella, Zupa Brokułowa. Snacks/Other: Natura Food Czekolada Malinowa. more...

1533 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...