Weigh In record (no journal entry) for 20 February 2019
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130.7 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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879 kcal
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Fat: 32.11g | Prot: 46.55g | Carb: 109.02g.
Breakfast: SanCor Queso Porsalut Light, Tostadas de Pan Integral, Té (Infusión). Lunch: Cebollas, Calabaza Cocinada, Merluza. Dinner: Calabaza Cocinada, Puerros, Gallo Arroz Integral, Muslo de Pollo. Snacks/Other: Castañas de Caju, Pomelo. more...
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losing 4.6 lb a week
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