Weigh In record (no journal entry) for 17 February 2019
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133.4 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1035 kcal
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Fat: 30.15g | Prot: 68.24g | Carb: 125.70g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, Quaker Avena Tradicional, Manzana, Ser Yogurt Firme. Lunch: Lechuga de Hoja Verde, Batata, Merluza Plancha. Dinner: Guacamole, Macritas Nachos, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Kiwi. more...
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losing 0.1 lb a week
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