Weigh In record (no journal entry) for 20 February 2019
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1786 kcal
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Fat: 132.43g | Prot: 76.54g | Carb: 79.36g.
Breakfast: Pekannüsse, Rapunzel Haselnussmus, Sojade Soja Joghurt Natur, Kokosöl, Ei. Lunch: Mandarine. Dinner: Koro Drogerie Weißes Mandelmus, Zucchini, Aldi Parmigiano Reggiano, Zucchini. Snacks/Other: Bioverde Basilikum in Öl, Ja! Erdnüsse Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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