Weigh In record (no journal entry) for 20 February 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1059 kcal
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Fat: 24.25g | Prot: 55.85g | Carb: 148.59g.
Breakfast: Harry Malz-Mehrkornbrot, Banane. Lunch: REWE Mandeln Gehobelt, Ehrmann Quarkcreme Magerstufe. Dinner: Kaufland Beerenmischung, Aldi Speisequark Magerstufe, Dulano Landschinken, Gekochtes Ei, Aldi Gouda Jung in Scheiben, GutBio Finnkorn Toastbrötchen. more...
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losing 7.7 lb a week
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