Weigh In record (no journal entry) for 20 February 2019
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1782 kcal
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Fat: 39.66g | Prot: 80.41g | Carb: 272.90g.
Breakfast: 黄瓜/青瓜（带皮）, 西麦 燕麦片, 金锣 火腿肠, 海天 黄豆酱, 桃李 醇熟全麦切片面包. Lunch: 莴苣生菜, 海天 黄豆酱, 金锣 火腿肠, 桃李 醇熟全麦切片面包. Dinner: 桃李 醇熟全麦切片面包, 海天 黄豆酱, 黄瓜/青瓜（带皮）, 卫龙 面筋. more...
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losing 2.1 lb a week
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