Weigh In record (no journal entry) for 19 February 2019
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1743 kcal
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Fat: 76.65g | Prot: 89.68g | Carb: 172.06g.
Breakfast: Breakstone's Temp Tee Whipped Cream Cheese, Thomas' Nooks & Crannies Bagels Plain, Smoked Chinook Salmon (Lox). Dinner: Candied Sweetpotato, Chicken Wing (Skin Eaten). Snacks/Other: Mrs. Fields Butterscotch Blondie Brownies, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 5.3 lb a week
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