Weigh In record (no journal entry) for 19 February 2019
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131.4 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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733 kcal
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Fat: 17.61g | Prot: 59.96g | Carb: 83.91g.
Breakfast: Té (Infusión), Calchaquí Paleta Cocida, SanCor Queso Porsalut Light, Tostadas de Pan Integral. Lunch: Albahaca, Lechuga de Hoja Verde, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Coliflor (Congelado), Pata Muslo. Dinner: Huevo Duro, Dia Palmitos en Trozos, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: La Virginia Té, Manzana, Ser Yogurt Firme, Piña. more...
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losing 12.3 lb a week
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