Weigh In record (no journal entry) for 19 February 2019
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1888 kcal
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Fat: 61.21g | Prot: 90.32g | Carb: 241.62g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Quibebe, Tang Suco de Maracujá, Coca-Cola Coca-Cola, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Macarrão a Bolonhesa. Dinner: Azeite de Oliva Extra-Virgem, Dona Benta Penne, Filé de Frango Grelhado. Snacks/Other: Nescau Achocolatado, Hércules Leite Integral, Marba Mortadela Tradicional, Pão Francês, Dona Benta Bolinho de Chuva. more...
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losing 0.0 lb a week
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