Weigh In record (no journal entry) for 19 February 2019
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1146 kcal
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Fat: 27.57g | Prot: 55.62g | Carb: 170.73g.
Breakfast: Harry Vollkorn Urtyp (56g), Banane. Lunch: Ehrmann Frische Quarkcreme Magerstufe. Dinner: Werder Tomaten Ketchup, Beste Ernte Passierte Tomaten, Gut & Günstig Wiener Würstchen, Nudeln (Gekocht). Snacks/Other: Kaufland Beerenmischung, Ehrmann Frische Quarkcreme Magerstufe. more...
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losing 9.3 lb a week
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